Conversion Calculator

Amount of nutrients in 100 g (grams) of Cheese, low-sodium, cheddar or colby.

Nutrient	Amount and Unit	Percentage
Water	38.98 g	38.98%
Energy (calorie)	398 kcal
Energy (joule)	1666 kJ
Protein	24.35 g	24.35%
Total lipid (fat)	32.62 g	32.62%
Ash	2.13 g	2.13%
Carbohydrate, by difference	1.91 g	1.91%
Fiber, total dietary	0 g
Sugars, total	0.49 g	0.49%
Calcium, Ca	703 mg	0.70%
Iron, Fe	0.72 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	484 mg	0.48%
Potassium, K	112 mg	0.11%
Sodium, Na	21 mg	0.02%
Zinc, Zn	3.09 mg
Copper, Cu	0.036 mg
Manganese, Mn	0.011 mg
Selenium, Se	14.5 µg
Fluoride, F	34.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.021 mg
Riboflavin	0.375 mg
Niacin	0.086 mg
Pantothenic acid	0.311 mg
Vitamin B-6	0.076 mg
Folate, total	18 µg
Folic acid	0 µg
Folate, food	18 µg
Folate, DFE	18 µg
Choline, total	15.4 mg	0.02%
Vitamin B-12	0.83 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	264 µg
Retinol	257 µg
Carotene, beta	84 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	996 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.28 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D3 (cholecalciferol)	0.6 µg
Vitamin D	24 IU
Vitamin K (phylloquinone)	2.7 µg
Fatty acids, total saturated	20.768 g	20.77%
4:0 butanoic, butyric fatty acid	1.079 g	1.08%
6:0 hexanoic, caproic fatty acid	0.546 g	0.55%
8:0 octanoic, caprylic fatty acid	0.288 g	0.29%
10:0 decanoic, capric fatty acid	0.619 g	0.62%
12:0 dodecanoic, lauric fatty acid	0.558 g	0.56%
14:0 tetradecanoic, myristic, common saturated fatty acid	3.435 g	3.44%
16:0 hexadecanoic, palmitic fatty acid	10.111 g	10.11%
18:0 octadecanoic, stearic fatty acid	4.133 g	4.13%
Fatty acids, total monounsaturated	9.189 g	9.19%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.036 g	1.04%
18:1 undifferentiated	8.153 g	8.15%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.972 g	0.97%
18:2 undifferentiated	0.595 g	0.60%
18:3 undifferentiated, octadecatrienoic, linolenic	0.376 g	0.38%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	100 mg	0.1%
Tryptophan	0.286 g	0.29%
Threonine	0.798 g	0.80%
Isoleucine	1.389 g	1.39%
Leucine	2.145 g	2.14%
Lysine	1.866 g	1.87%
Methionine	0.588 g	0.59%
Cystine	0.111 g	0.11%
Phenylalanine	1.179 g	1.18%
Tyrosine	1.08 g	1.08%
Valine	1.496 g	1.50%
Arginine	0.847 g	0.85%
Histidine	0.786 g	0.79%
Alanine	0.633 g	0.63%
Aspartic acid	1.439 g	1.44%
Glutamic acid	5.48 g	5.48%
Glycine	0.385 g	0.38%
Proline	2.526 g	2.53%
Serine	1.309 g	1.31%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg